Benefits of Pears

Pears

Pears are Pearsthat is sweet and rich in water and is considered one of the most important fruits that works on the growth of the children's body in the right way. The fruit contains the necessary components to get what the body needs of vitamins and minerals. It is useful for skin and hair and for many diseases, Kidney disease, and is also a fruit moisturizing and nutritious and beneficial to the intestines and stomach, and soothing and laxative and softening and diuretic.

Benefits of Pears

• Benefits of Pears for digestion:Pear fruit is the most fruit-containing dietary fiber, especially
  
  soluble. The fruit of the fruit per pear is about 5.5 g of fiber, equivalent to approximately 14-26% of the daily needs of the human fiber needed by the body. Fiber helps improve digestion in the body by facilitating the process of output, reducing the chances of constipation, and even if the person suffers from the softness of waste, the fiber works to link the excess water content in the waste. Fiber also contributes to protecting people from the risk of hemorrhoids.

• Benefits of pears for pregnant women:Women and childbirth experts stressed that pears are a
  
  safe food for women during pregnancy, and pears are very useful because they contain many nutrients necessary for women's health during pregnancy. One fruit of pear fruit provides about 12 micrograms of folate, which are necessary and necessary for pregnancy, especially in the first weeks, so the fruit of the pear is one of the richest foods containing folate. Pear fruit is an important source of vitamin C, which is essential for pregnant women during pregnancy. The fruit contains about 7.5 mg of vitamin C. It is worth mentioning that pregnant women daily need about 85 grams of vitamin C, , So that the fruit of one of the fruits of pears provide the equivalent of 10% or slightly less than the daily need of pregnant women. Vitamin C is more important in being an antioxidant as well as in the absorption of iron in the blood.

• Benefits of pear to relieve weight:Pear fruit helps lower body weight when added to a
  
  person's daily diet. Because it contains most of the necessary elements of the body such as vitamins and minerals and also provide the body energy necessary, and is rich in dietary fiber. Experts suggest that a diet that contains a large amount of fiber helps to reduce weight significantly, because the fiber need more time to chew, and thus reduce the amount of food eaten by humans. Dietary fiber also works on the human feeling of satiety. In recent studies, women who ate 3 pesos a day lost weight more because they consumed fewer calories.

• Pears and sexual ability in men:One of the reasons for the weakness of sexual ability in men
  
  is fat and its accumulation within the arteries caused by cholesterol, which causes tightness in those arteries and reduces the flow of blood in them, resulting in erectile dysfunction. The benefits of pears reduce cholesterol, which increases blood flow within the arteries, Pears contain many vitamins and minerals that the body needs to complete the sexual process.