Benefits of drinking water with lemon

Water

    Water is one of the essentials of life for all living beings, and it can not be kept alive for more than a few days. It is a high percentage of the human body, ranging from 75% in infants to 55% in the elderly. Its balance and functions.




Drink water with lemon

   Lemon is an acidic plant rich in many vitamins, minerals and active chemicals. It is rich in antioxidants that purify and protect the body from toxins, protect it from the formation of cancer cells, and find effective compounds and various nutrients in all parts of the lemon plant, including its husks, The lemon juice can be used to prepare a drink of water and lemon, which can be drunk as a substitute for hot drinks. It can also be drunk cold for activity and recovery. To take advantage of the benefits of drinking water and lemon, it is recommended to drink it constantly, and add more lemon to water, and advised to consume fresh lemon, not lemon artificial.

The most important benefits of drinking water:

• Helps to lose weight:In an experiment scientists found that drinking two cups of water before meals can help suppress appetite and thus help lose weight when drinking water, it fills your stomach and reduces the tendency to eat more. In addition to the water helps to increase the rate of burning body fat, and works to eliminate fat cells. The water is calorie-free and is considered an alternative to high-calorie beverages such as alcohol, sugary soft drinks and soft drinks that often contribute to gaining excess weight.

• Maintains healthy skin:Drinking lemon and water may improve the health and appearance of the skin, reduce the appearance of wrinkles on it, and protect it from dehydration, because of its content of vitamin C

• Optimization of the immune system:Lemon contains vitamin C, which improves the performance of the immune system and resistance to many diseases, especially cold and flu, so the best treatment for the elimination of cold symptoms during the winter is to drink a glass of water with lemon in the morning on the stomach.

• Prevents bad breath:It is recommended to drink a glass of water and lemon after meals, and when waking up, where it is believed that lemon stimulates the secretion of saliva, and it is recommended to drink water and lemon, The water prevents dry mouth, which means removing bad breath caused by excess bacterial growth.

• Helps digestion and treat constipation:Drinking water, warm or hot lemons on the saliva will soften and move the digestive system, preventing constipation.

• Repellent for toxins:Citric acid in lemon may prevent the formation of kidney stones, and drinking the same water prevents the formation of these stones. It should be noted that half a cup of lemon juice provides the body with the same amount of citric acid found in some prescribed drugs.

How to prepare water with lemon

   Preparation of water and lemon syrup: Add half a lemon juice to a cup of boiling, warm or cold water. Other ingredients can be added to enhance the flavor, such as adding a little mint, or a little cinnamon, or slices of other citrus fruits such as orange or slices of cucumber , Or a teaspoon of honey, or a slice of fresh ginger.

 It is recommended to take one cup of water and lemon juice in the morning, and leave a jug of water containing some slices of lemon in the refrigerator, for consumption throughout the day.

Damage Water consumption with lemon

   Drinking water and lemon is safe for consumption, but it has few health and potential harms and symptoms:

• Drinking water and lemon may weaken the enamel of the teeth, because lemon contains citric acid, so it is advisable to drink it and then drink water after it to remove its effects.
• Because lemon contains citric acid, it may calm the symptoms of heartburn in others, because of its transformation into an alkaline substance in the digestive system, in case of drinking water and lemon from the problem of heartburn Stomach, advised to avoid drinking and consumption.
• Drinking water and lemon may require frequent showering during the day. This drink is diuretic, probably because of the increased amount of water consumed.