At the beginning of your thirties, you may notice some fine lines and dark spots. Therefore, you must follow a special routine to take care of your skin and avoid the problems during that stage. The epidermis begins to lose hydration and is more prone to problems.
How to Skin Care After the Age of 30
Use a gentle and balanced skin lotion:
The use of detergents to balance the acids in the skin; because the presence of acids helps to maintain moisture, and use of lotions to get rid of excess oil and makeup residues.
Try the retinoids:
The use of retinoids to prevent the appearance and reduction of wrinkles, remove skin spots, and maintain their softness.
Regular peeling:
Peel the skin regularly, using mixtures such as white sugar with natural oils.
Vitamin C and D:
Take supplements and vitamin C pills, and sit in the sun in the morning until the skin gets vitamin D from the sun, increasing its freshness and vitality.
Antioxidants:
Eat foods and beverages that contain antioxidants such as green tea, vegetables, and fresh fruit.
Drink plenty of water:
Drink plenty of water, to keep skin refreshed and fresh, and prevent dryness.
Use serum or skin creams with sunscreen:
Use creams and serums that contain sunscreen to reduce wrinkles and lines that may appear in the skin.
Tips for healthy skin after age 30
How to Skin Care After the Age of 30
Use a gentle and balanced skin lotion:
The use of detergents to balance the acids in the skin; because the presence of acids helps to maintain moisture, and use of lotions to get rid of excess oil and makeup residues.
Try the retinoids:
The use of retinoids to prevent the appearance and reduction of wrinkles, remove skin spots, and maintain their softness.
Regular peeling:
Peel the skin regularly, using mixtures such as white sugar with natural oils.
Vitamin C and D:
Take supplements and vitamin C pills, and sit in the sun in the morning until the skin gets vitamin D from the sun, increasing its freshness and vitality.
Antioxidants:
Eat foods and beverages that contain antioxidants such as green tea, vegetables, and fresh fruit.
Drink plenty of water:
Drink plenty of water, to keep skin refreshed and fresh, and prevent dryness.
Use serum or skin creams with sunscreen:
Use creams and serums that contain sunscreen to reduce wrinkles and lines that may appear in the skin.
Tips for healthy skin after age 30
- Do exercises for the facial muscles on a daily basis.
- Stay away from smoking.
- Get enough sleep.
- Conduct periodic examinations of hormones and glands.
- Minimize foods that contain fat, and reduce sugars.
- Use natural masks for skin.
- Avoid stress and anxiety.