Benefits of Radish

The benefits of radishes for the body, has long been known as a natural body cleanser of toxins, in addition to being a natural diuretic of urine, and contributes to control levels of sugar and pressure.

Radish is known as one of the root vegetables of the Crusader family. The continent of Asia is the home of its origin, although there are several types of it, from which it is white and red, and it is characterized by its warm taste. It should be noted that it is possible to take advantage of all its parts, Where it is possible to eat his leaves, and add them to the authorities with radishes, increasing their nutritional value.

The nutritional value of radish:

Radish contains many nutrients necessary for the health and safety of the body, such as: proteins, vitamins, especially vitamin B compound, vitamin K, and vitamin C, in addition to metals such as potassium, calcium, copper, zinc, iron, phosphorus, sulfur, And antioxidants such as flavonoids, lutein, zaxanthin, anthocyanins, and beta-carotene, and it should be noted that it contains a small percentage of calories.

Benefits of Radish:

• It cleanses the skin, treats its cracks, and relieves rash, because it contains vitamins such as vitamin C.

• Relieves the pain of insect bites, because it contains antioxidants.

• Strengthens sex, and treats erectile dysfunction in both sexes; it contains minerals, vitamins and antioxidants.

• Strengthens hair, stimulates growth, reduces its chances of falling, eliminates the skin, and maintains scalp moisture, as it contains vitamins and minerals.

• The pressure level in the blood is regulated because it contains large amounts of potassium. Blood pressure increases as a result of the rise in sodium in the blood. It is important to note that the relationship between sodium and potassium is inverse.
• It treats sleeping disorders, relieves anxiety, so it is advisable to drink a cup of radish juice before immortality, because it contains minerals.
• It relieves respiratory disorders, eliminates viruses, and bacteria, thus alleviating flu, asthma, bronchitis, and coughing, as it contains antioxidants, and vitamins.

• Maintains the integrity of the liver, increases the flow of bile in the body, so as to contain a large amount of sulfur.

• Limits cardiovascular disease, and heart, because it contains large amounts of flavonoids, and anthocyanins responsible for cardiovascular safety.

• Enhances the efficiency of metabolism, reduces blood sugar, and reduces weight, because it contains a large amount of fiber.

• It protects against cancer, such as cancer of the intestines, colon, stomach and mouth, because it contains antioxidants, vitamin C, anthocyanins and folic acid as it fights the free radicals causing the disease, and prevents reproduction.

• Improves the efficiency of the immune system, also provides the body with white blood cells, and antioxidants responsible for attacking colds.

• Colon and kidneys eliminate toxins, also protects the bitterness and liver, because it contains minerals.

• It is a natural diuretic of urine, as it softens the intestines, which reduces constipation because it contains fibers.

• It treats acne, prevents the formation of pimples, also removes the toxins that lead to these pimples, because of their containment of antioxidants, and vitamins.

Is there any damage to the radish?

Eating radishes is safe, but large amounts of it can cause gastrointestinal irritation. In pregnancy and lactation, intake should not be exceeded by the reasonable amounts normally found in food, due to lack of sufficient information about the effect of high intake during these periods , And it should also be avoided in cases of cholecystectomy, as ingestion of large quantities stimulates the colic that accompanies these cases.