Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body's production of insulin.
many normal weight people have the metabolic problems associated with obesity .That's because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it's more of a cosmetic problem).It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues .If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.
There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Here are Simple Ways to Lose Belly Fat:
1. Exercise is very effective at reducing belly fat
Exercise is important for various reasons.
2. Don't eat sugar and avoid sugar-sweetened drinks
Added sugar is very unhealthy.
3. Track your foods and figure out exactly what and how much you are eating
What you eat is important. Pretty much everyone knows this.
4. Eating more protein is a great long-term strategy to reduce belly fat
Protein is the most important macronutrient when it comes to losing weight .
5. Eat foods rich in fiber, especially viscous fiber
Dietary fiber is mostly indigestible plant matter.
6. Cut carbs from your diet
Carb restriction is a very effective way to lose fat.
many normal weight people have the metabolic problems associated with obesity .That's because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it's more of a cosmetic problem).It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues .If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.
There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Here are Simple Ways to Lose Belly Fat:
1. Exercise is very effective at reducing belly fat
Exercise is important for various reasons.
Added sugar is very unhealthy.
3. Track your foods and figure out exactly what and how much you are eating
What you eat is important. Pretty much everyone knows this.
4. Eating more protein is a great long-term strategy to reduce belly fat
Protein is the most important macronutrient when it comes to losing weight .
5. Eat foods rich in fiber, especially viscous fiber
Dietary fiber is mostly indigestible plant matter.
6. Cut carbs from your diet
Carb restriction is a very effective way to lose fat.
