Bananas are a good source of vitamin C, potassium and dietary fibre.
Bananas have no fat, cholesterol or sodium.
Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise.
11 Evidence-Based Health Benefits of Bananas
Bananas are extremely healthy and delicious.
They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.
Aside from being very nutritious, they are also a highly convenient snack food.
Here are 11 health benefits of bananas that are supported by scientific research.
. Bananas Contain Many Important Nutrients
Bananas are among the most popular fruits on earth.
Native to Southeast Asia, they are now grown in many warmer parts of the world. Bananas are available all year-round. They are harvested every day of the year.
There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe.
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains (1, 2, 3):
Vitamin B6: 33% of the RDI.
Manganese: 14% of the RDI.
Vitamin C: 11% of the RDI.
Magnesium: 8% of the RDI.
Net carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.
Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.
The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
Bananas in the diet
Bananas and oatmeal
Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature.
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.
Heart health
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.
As well as being eaten raw, bananas are a great addition to a variety of recipes including smoothies, baked goods and cereal where you are reducing the amount of refined sugar. Unlike bananas, plantains cannot be eaten raw - they need to be cooked. They can be grilled and then mashed into porridge or more commonly roasted or fried. Mostly viewed as a sweet fruit, some Asian cuisines treat bananas like a vegetable and use them in savoury dishes too
Bananas have no fat, cholesterol or sodium.
Bananas are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise.
11 Evidence-Based Health Benefits of Bananas
Bananas are extremely healthy and delicious.
They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.
Aside from being very nutritious, they are also a highly convenient snack food.
Here are 11 health benefits of bananas that are supported by scientific research.
. Bananas Contain Many Important Nutrients
Bananas are among the most popular fruits on earth.
Native to Southeast Asia, they are now grown in many warmer parts of the world. Bananas are available all year-round. They are harvested every day of the year.
There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe.
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains (1, 2, 3):
Vitamin B6: 33% of the RDI.
Manganese: 14% of the RDI.
Vitamin C: 11% of the RDI.
Copper: 10% of the RDI.
Potassium: 9% of the RDI.Magnesium: 8% of the RDI.
Net carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.
Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.
The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
Bananas in the diet
Bananas and oatmeal
Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature.
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.
Heart health
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.
As well as being eaten raw, bananas are a great addition to a variety of recipes including smoothies, baked goods and cereal where you are reducing the amount of refined sugar. Unlike bananas, plantains cannot be eaten raw - they need to be cooked. They can be grilled and then mashed into porridge or more commonly roasted or fried. Mostly viewed as a sweet fruit, some Asian cuisines treat bananas like a vegetable and use them in savoury dishes too
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