Oatmeal winter food for weight loss

  Oatmeal are among the healthiest grains on earth.
They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

   According to study people who eat Oatmeal for breakfast consume one third fewer calories at lunch.
They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

   Oatmeal is considered a winter food for weight loss
Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy.

  The nutrient composition of Oatmeal is well-balanced.
They are a good source of carbs and fiber, including the powerful fiber beta-glucan.
They also contain more protein and fat than most grains .
It also contains important vitamins, minerals and antioxidant plant compounds such as:

Manganese
Phosphorus
Magnesium
Copper
Iron
Zinc
Folate
Vitamin B1 (thiamin)
Vitamin B5 (pantothenic acid)
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with carbs, protein,  fat and fiber.