How to keep hands soft

Tips for getting rid of dry skin

Tips to get rid of dry skin:

• Protect your hands from external influences that can cause dehydration, such as: cleaning and gardening activities.
• Use olive oil, coconut or shea butter, to get a smoother skin.
• Use a good hand moisturizer for soft and soft skin, as well as eliminate dryness and roughness of the skin, preferably after washing dishes.
• Wear cotton gloves during the night, to get a soft skin in the morning.

Use natural mixtures

Olive oil with sugar

Olive oil with sugar is one of the recipes that can be used to get two fine hands, as follows:

• Mix half a teaspoon of olive oil, with a teaspoon of sugar.
• Apply the mixture to the hands, rubbing the hands for several minutes, then washing them with water.

Coconut Oil

To make a coconut oil mixture it is recommended to follow the following:

• Mix a tablespoon of coconut oil, with two tablespoons of honey well.
• Add a quarter cup of salt with a quarter cup of sugar to the mixture.
• Add a tablespoon of lemon juice, then mix the ingredients in order to get a moist mixture.
• Apply the mixture to the hands, with a good scrub especially between the fingers.
• Wash your hands with warm water, and dry well, and this mixture can be applied once or twice a week.

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How to get rid of halitosis

Halitosis

     Halitosis is one of the problems that may affect anyone of any age. When this problem occurs, a foul odor is produced from the mouth from one period to another. The smell is caused by the mouth or teeth or is caused by a particular health problem. The problem of bad breath may be temporary or Chronic, and the smell of mouth negative effects on the psyche of the person; it will cause embarrassment to the person, and may cause him tension and anxiety.

Reasons halitosis

There are many reasons that lead to the emergence of halitosis

• the food:Food is one of the most important causes of halitosis, Garlic, garlic, onion, fish, some cheeses, acidic beverages, and coffee. The smell of the mouth is usually temporary, but there are some types of foods that stick to the teeth and then the plaque accumulates. It is worth mentioning that eating low carbohydrate foods forces the body to burn fat as an energy source, and that one of the products of burning fat are ketones that give the smell of acetone foul mouth.
• Smoking:Smoking tobacco or chewing tobacco products results in halitosis
• Xerostomia (Dry mouth):Saliva works to clean and moisturize the mouth, and lead to dry mouth and the appearance of bad smell. The causes of saliva deficiency are due to several reasons including: diseases and problems in salivary glands, diseases and disorders of connective tissue.
• Oral problems:Such as mouth infections, tooth decay, gum disease, and dental implants.
• pharmaceutical:Such as anti-histamine and diuretics.
• Morning Smell:The appearance of the smell of mouth in the morning is common among people, because the production of saliva stops at night, leading to the proliferation of bacteria that are equal to the emergence of bad breath.

Tips for the smell of mouth

There are many procedures that can be followed to get rid of the smell of mouth or avoid appearance.

• Teeth brushing and the use of dental floss:The person must brush his teeth at least twice a day, and use the medical dental floss at least once a day. Anyone who wants to maintain a good mouth odor throughout the day should increase the number of brushing times and the use of the medical thread. The sticky sticky teeth represent an environment suitable for the growth of bacteria responsible for bad breath, and brushing teeth and medical thread can get rid of this layer.
• Use mouthwash:It is recommended to use mouthwash daily, preferably a mouthwash that smells good and refreshing mint scent, in addition to the need to contain a deadly substance for bacteria, and the need to mention the need to rinse the mouth with water after eating to get rid of residual food stuck between the teeth.
• Avoid eating sour foods:Such as onions and garlic, and it is worth mentioning that brushing teeth is not useful in getting rid of the smell of mouth after eating this type of food; as these foods take a path in the bloodstream, and then move to the lungs to keep the smell of mouth foul for a while, Eat these foods when going to work or seeing friends.
• stop smoking:Smoking causes great damage to teeth and gums. It can lead to tooth pigmentation, gum damage, cancer, as well as foul smelling. The smoker must work with his doctor to quit. The smoker may resort to nicotine strips sold. From non-prescription, there are many options, medications, and programs that help to quit smoking.
• Chewing sugar-free chewing gum:Chewing frankincense stimulates the production of saliva inside the mouth. Saliva is the first line of defense against plaque and bad breath. It is worth noting that sugar-free gum should be used instead of sugar-containing frankincense because bacteria inside the mouth use sugar to manufacture their own acids, Tooth and bad breath.
• Keep mouth moisturizing constantly:Dry mouth can cause bad breath, and dry mouth is recommended to drink plenty of water, chewing sugar-free frankincense, and moisturizing the room's atmosphere during sleep.
• Change the toothbrush periodically:The toothbrush must be changed every three to four months, choosing a toothbrush with soft bristles.

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Benefits of lemon to face

Lemon sour

 Citrus lemons are vegetables that belong to the citrus family, which are spread in the cold winter. It is characterized by its green and yellow color and its distinctive acid taste. Lemon is used in various foods, salads and sauces. It is also possible to drink lemonade in normal days and in winter. , Besides its distinctive taste and its important addition to different foods, it enjoys many health benefits for its richness in the important elements of the body, and is used for cosmetic purposes of the face and hair.

Some benefits of lemon

• Reduce scars and redness.
• The skin is bright, shiny and vibrant with a distinctive glow.
• Eliminate the signs and effects of acne
• Clean the skin from the effects of daily use of cosmetics.
• Signs of aging delay the aging of the face.
• Lighten the skin especially for people with dark and irritating skin.
• Low fat that leads to the appearance of grains on the face.

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Beautiful hair tips

Women's hair is the secret of their beauty, but with different climatic conditions, sunlight and sterile substances added to the water, all these causes lead to hair damage and change in nature.

  Some ways to maintain the beauty of your hair:

• For each type of hair (greasy, dry, normal, and hair containing the cortex), a special shampoo is suitable for the nature of your hair.

• Wash the hair carefully and reduce the number of times shampooed weekly because the frequent washing of shampoo works lose it natural oils that protect it from dehydration.

• Change shampoo every six months, preferably at the choice of natural shampoos.

• Keep the oil bath to your hair with natural materials, and also use some oils useful for hair such as castor oil.

• Use hair care products, and be careful to choose cosmetics because some of them are cheap and contain many chemicals.

• Do not exaggerate in combing your hair, some rumors say that the large comb hair helps him to lengthen faster, but these rumors or habits are wrong because continuous comb hair helps to bomb hair and fall

• It is best to have a special hair brush for you, and wash it weekly and wash it with lukewarm water and soap.

• Avoid drying your hair with the electric dryer after showering, leave it to dry alone, and if you have to use the electric dryer, use a moisturizer for your hair, such as almond oil.

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Honey benefits for skin

         The natural honey with color and taste is not only wonderful taste sweet food, or flavored and natural home for your drinks and sweets and dishes,
         Honey bee has become widely used in cosmetics, because of its great benefits whether it is used externally to work masks and skin masks or even if taken internally,

Honey benefits for skin:

To get rid of acne: by bringing two tablespoons of honey and two tablespoons of thermos and a teaspoon of apple vinegar and mix the ingredients together to form a cohesive dough, then bring sterile gauze and put the mixture and put on the face or place of grain for 20 minutes and then take away Mask and wash the face with warm water and soap, then as in the previous recipe is to pass a piece of cotton moistened with rose water or lemon juice for a minute and then wash the face and is gently dried.

In order to moisturize the skin and eliminate dryness and increase its softness, honey is mixed with a little yoghurt or yeast and placed on the skin as a mask left on the skin for 20 minutes and then rinse with warm water and soap, then moisten a piece of cotton with a little rose water and pass Apply gently to the skin for 3 minutes and then wash with lukewarm water.

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Benefits of cinnamon with milk

Milk 

Milk is a useful food containing many nutrients. It has been an important place in human nutrition since ancient times. It is a source of high-value protein. It is also an essential source of calcium, a good source of vitamin B12 and other vitamins and minerals, as well as water.

Cinnamon

Cinnamon is a flowering green plant, characterized by a distinctive aromatic berry, dried from the small and long branches of the cinnamon we use. There are two types of cinnamon: cinnamon, cinnamon or cacia, and it is used as a flavoring, It is used as a medicinal medicinal herb since ancient times, and cinnamon is characterized by the lightest bark (between gray and brown).

In this article, a perfect drink of milk and cinnamon comes together to get their benefits combined.

Benefits of cinnamon with milk

When you add cinnamon to milk, we get their benefits combined in one drink. The benefits of this drink include the following:

• Bone strength, where milk intake helps give the body the calcium needed to build stronger bones, reduces the risk of osteoporosis and fractures, and is essential for healthy teeth.
• Eating milk consistently reduces the risk of high blood pressure, as it contains potassium, which is associated with low blood pressure. Peptides in milk can also contribute to lowering blood pressure, and a study found that taking 12 weeks of cacao cinnamon improves blood pressure. People with type 2 diabetes.
• Laboratory research has found a role for cinnamon in fighting bacteria.
• Low fat accumulation and fight weight gain. Calcium in milk works to fight obesity, as well as reduce the risk of moderate obesity (abdominal fat accumulation, waist circumference over a certain level) and metabolic syndrome, and milk intake contributes to feeling And reduces the amount of calories consumed if replaced by other high-sugar drinks and calories.
• Cinnamon can treat cases of bad digestion
• Calcium intake at adequate levels reduces the risk of breast and colon cancer and reduces the risk of kidney stones.
• Eating a glass of warm milk can help you sleep.
• Reduce the symptoms of premenstrual syndrome, where milk and calcium have been found to play a role.
• Cinnamon may be added to milk by people who do not like it, so cinnamon is a way to get the daily needs of the milk group.
• Cinnamon can help treat anorexia.

How to prepare cinnamon with milk

There is no specific dose of cinnamon, but you can mix 2 g of cinnamon powder with a cup of cold or hot milk and eat it twice a day.

Tips

• You should consult with your doctor before starting to take herbs with therapeutic doses. The possible dose varies depending on age, health status and other factors. Herbs, including herbs used in the home, such as cinnamon, can interfere with some health conditions. Consult the specialist before taking it.

• This article is not a medical reference.

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How to Skin Care After Age 30

   At the beginning of your thirties, you may notice some fine lines and dark spots. Therefore, you must follow a special routine to take care of your skin and avoid the problems during that stage. The epidermis begins to lose hydration and is more prone to problems.

How to Skin Care After the Age of 30

Use a gentle and balanced skin lotion:
The use of detergents to balance the acids in the skin; because the presence of acids helps to maintain moisture, and use of lotions to get rid of excess oil and makeup residues.

Try the retinoids:
The use of retinoids to prevent the appearance and reduction of wrinkles, remove skin spots, and maintain their softness.

Regular peeling:
Peel the skin regularly, using mixtures such as white sugar with natural oils.

Vitamin C and D:
Take supplements and vitamin C pills, and sit in the sun in the morning until the skin gets vitamin D from the sun, increasing its freshness and vitality.

Antioxidants:
Eat foods and beverages that contain antioxidants such as green tea, vegetables, and fresh fruit.

Drink plenty of water:
Drink plenty of water, to keep skin refreshed and fresh, and prevent dryness.

Use serum or skin creams with sunscreen:
Use creams and serums that contain sunscreen to reduce wrinkles and lines that may appear in the skin.

Tips for healthy skin after age 30

• Do exercises for the facial muscles on a daily basis.
• Stay away from smoking.
• Get enough sleep.
• Conduct periodic examinations of hormones and glands.
• Minimize foods that contain fat, and reduce sugars.
• Use natural masks for skin.
• Avoid stress and anxiety.

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